If you are suffering from insomnia or have problems sleeping at night, do not worry, you are not alone. According to the NSF or National Sleep Foundation, at least 30% or 40% of adults suffer from sleep deprivation, and 10% to 15% suffer from mild to severe insomnia. We all know the feeling of restlessness after not getting enough sleep.
The next day, we have trouble focusing, the lack of motivation, as well as feeling lethargic. However, did you know that this disease has more severe health implications? Severe insomnia can put people at greater risk of different medical conditions like high blood pressure, stroke, heart disease, as well as a weak immune system that can leave individuals vulnerable to more serious diseases.
It also puts people at greater risk of mental disorders like anxiety and depression. Insomnia can affect our judgment, sex drive, and memory. It can even shorten our life expectancy. Fortunately, in most cases, are simple solutions to this problem. In this article, we are going to focus on guided Christian meditation for sleep and anxiety.
But before we give you the list, we think it is an excellent idea to give you a better understanding of the nature of this health problem. It will give readers an idea of which guided Christian meditation for dozing off will work best, and how to improve its effectiveness.
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Cause of sleep deprivation
There are different causes of sleep deprivation. It can be either psychological problems, medical conditions, anxiety, stress, or because of lifestyle. Medical conditions may include intestinal and stomach issues, allergies, chronic pain, breathing problems, or lower back pain. If an individual has one of these medical issues or suspects another condition may be keeping them awake, experts suggest that they consult with their physician.
Psychological issues like depression are one of the most common causes of chronic sleep deprivation. Depression can lead to changes in mood and can affect hormone balance. Because of hormonal imbalance, our body will have difficulty in dozing off. Studies also show that this medical condition can make mental illnesses like anxiety and depression a lot worse.
Anxiety and stress are also common causes of this disorder. People usually contemplate the past at the same time, worry about what is in store for them in the future. Sometimes, individuals may feel overwhelmed and stressed out with the responsibilities in front of them. And sometimes, it is just because our mind is just overstimulated that keeps us awake at night.
For some people, their lifestyle causes them to experience severe snoozing problems. They work long and odd hours, making it very difficult for them to keep a normal pattern or get enough rest. Sometimes, they do not have enough time to relax before going to sleep. Diet and the food we take can also have a significant effect on how our body relaxes. An empty stomach or heavy meal can make it pretty hard to fall asleep.
It is an excellent idea to have a light meal before going to bed. Sometimes, it is best to eat food with low sugar because consuming a lot of sugar before bedtime can give you depression and anxiety when it goes to our bloodstream. On the other hand, while alcohol can help people fall asleep, it will actually disrupt our snoozing patterns. So much alcohol or caffeine can also make it pretty difficult to fall asleep. Another substance that disrupts sleep patterns is nicotine.
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How can guided Christian meditation help?
Although these medical problems can have a lot of causes, fortunately, meditation can help in different ways. The primary way that guided meditation can help individuals doze off a lot better is by minimizing anxiety and stress. The way it works is pretty simple. Meditation can help calm our thoughts. By doing this, we minimize the feelings associated with these thoughts.
Guided meditation can calm our racing mind. Not only that, but it can also help reduce some of the things that overstimulate the mind like excessive background noise and too many activities. Sensory stimulations can create a lot of thoughts, and if an individual’s day is filled with noise and activities, their mind is being overstimulated.
For the most part, guided meditation is a break from these stimulations. While these types of meditations to help people have a good night’s sleep have voice and music to guide you, these sounds are soothing and slow, helping slow down our minds. This activity is a potent antidote for anxiety and depression.
Studies reveal that when done the right way, it can be as effective as common antidepressant drugs. If a person is suffering from anxiety and depression and wants to try guided meditation as an alternative option, make sure to consult with a reputable medical or health care professional first.
Guided meditation can also help address the physical causes of insomnia. According to studies, it can minimize or even eliminate physical pain, especially upper and lower back pain. Listed below are some of the best-guided meditation that can help people solve their sleep deprivation problems.
As the term suggests, it will help people calm their mind and body. They usually use body scans to help relax body parts. The soothing voice, as well as the background music, can help calm our thoughts. When listening to these types of meditations, we need to keep in mind that relaxing the mind and body is a long process. Do not expect a sudden effect and perfection. Instead of forcing the mind and body to relax, just allow it to relax.
These are methods that trigger a slow-down in our brain activity to make us sleepy. Here is how it works: The brain creates brainwaves from electrical activities’ pulses when neurons interact with each other. Usually, high-frequency brainwaves are associated with high-level alertness like concentration. And low frequencies are associated with low-level alertness like deep sleep. Ingrained in the music background are two tones with different frequencies, one for each ear.
The brain process half of the difference between both frequencies instead of processing tones, and these two frequencies, when used in guided meditation, are meant to slow down the brain activity for good night sleep. We need to listen to these guided meditations using quality headphones in order to get the optimum effect. These beats have other effects that help people sleep. They raise hormones that promote deep sleep, and they minimize the pain that may be keeping individuals awake.