Spiritual or religion

If you are suffering from insomnia or have problems sleeping at night, do not worry, you are not alone. According to the NSF or National Sleep Foundation, at least 30% or 40% of adults suffer from sleep deprivation, and 10% to 15% suffer from mild to severe insomnia. We all know the feeling of restlessness after not getting enough sleep. The next day, we have trouble focusing, the lack of motivation, as well as feeling…